Magnesium for Recovery
Are you looking to improve your recovery after exercise? If so, magnesium may be just what you need. Magnesium is an essential mineral that is involved in many important bodily functions, including muscle and nerve function, protein synthesis, and bone health. It’s also involved in over 300 enzymatic reactions, making it a vital nutrient for […]
5 ways to Speed Up Muscle Recovery After a Workout
If you’re looking to train harder, or just want to feel better, then your muscle recovery might be an area for improvement. What does “muscle recovery” mean? It’s a term often thrown around by athletes and coaches, but not well defined. Generally, people are referring to 3 of the Four Pillars of Recovery; The Four […]
Better Sleep Checklist
Focusing attention on quality sleep is a smart strategy for anyone trying to live their best life. There are many factors that can affect your sleep quality and quantity. The common thing about all sleepless nights though; they take a toll on your body and mind. Everyone faces more threats to their sleep than ever […]