Dispelling the Myth: Manual Tissue Therapy Doesn’t Break Up Fascia
There’s a common misconception circulating about manual tissue therapy: that they “break up” fascia. For instance, this is common for techniques like deep tissue massage, tooling and myofascial release This notion is not entirely accurate, and it’s essential to clarify why. Fascia is a dense, fibrous connective tissue that surrounds and supports muscles, organs, and […]
Massage Guns: A Valuable Self-Care Tool, But a Risky Business in the Wrong Hands
In recent times, massage guns have taken the wellness world by storm. These handheld devices promise to deliver the benefits of massage therapy in the comfort of your home. While they can’t replace the expertise of a skilled therapist, they certainly have their place as excellent self-care tools, offering benefits like improved circulation and muscle […]
A Comprehensive Approach to Tendonitis Recovery for Athletes
Introduction Tendonitis is a common foe for athletes, both recreational and competitive. It can strike at any time, disrupting your active lifestyle and causing pain. Whether you’re dealing with Tennis Elbow, Achilles Tendonitis, Patellar Tendonitis, or any other form of this nagging condition, you want relief. This comprehensive approach will empower you to regain your […]
Rebuild, Remodel, and Restore to Get Rid of Elbow Pain
Elbow tendons are common sites of overuse injury in many athletes and active individuals. Tendonitis of the medial and lateral tendons often goes by names like Tennis Elbow, Golfers Elbow, Little League elbow, and Swimmers elbow. If you’re struggling with elbow pain, understanding the causes and effective strategies for recovery can make a world of […]
Understanding the Difference Between Massage and Manual Therapy
Are you an active individual striving to improve your movement, mobility, and performance? If so, you may have come across two terms—massage and manual therapy—that seem similar at first glance but offer unique benefits for your fitness journey. Both are useful and have a place. But there is a difference between massage and manual therapy. […]
Maximizing Muscle Recovery for CrossFit Competitions: Tissue Work and Tech Stacks
Whether you’re just trying to help the team at your box, or you are trying to qualify for the CrossFit Games, you are going to be taxing your body. Over the coming 3 weeks, it is important to focus not only on training but also on recovery. Muscle recovery is a critical component of success […]
From Knots to Nerves: How Massage and Soft Tissue Therapy Are Different
When it comes to bodywork, these terms are often used interchangeably, but it is important to understand how massage and soft tissue therapy are different. However, these two practices have distinct differences in terms of techniques, focus, and intended outcomes. In this article, we will explore the similarities and differences between massage and soft tissue […]
Cupping Marks: What Are They?
If you’ve been keeping up with the latest trends in fitness and wellness, you’ve probably heard of cupping therapy. This ancient form of alternative therapy involves the use of cups to create suction on the skin. Cupping can provide a number of health benefits, including reducing muscle soreness, improving range of motion, and relieving pain. […]
The Science: What Is MyoFascial Decompression Therapy?
Myofascial decompression (MFD), also known as cupping therapy, is a form of alternative therapy that involves the use of cups to create suction on the skin. It has a number of benefits for athletes, fitness enthusiasts, and overall wellness. Some of the potential benefits of cupping include: Different Types of Cupping There are several different […]
Losing Tissue Pliability: Densification and How To Stop It
If muscle pliability is the goal, densification is the enemy. When people start to feel stiff and restricted in their movement and range of motion, they may be told about having “adhesions” and scar tissue. These vague descriptions aren’t necessarily wrong, but they don’t give the complete picture either. The scientific concept that underlies some […]