Ice Bath & Breathwork

Experience the Power of Self Care: Learn the Benefits of Ice Baths and Breathwork

vive self care series

ice bath & breathwork immersion

Are you ready to take your fitness and wellness to the next level? 

Then join us for our Ice Bath & Breathwork Immersion event! Designed for active individuals, CrossFitters, and athletes. 

This event will provide you with a comprehensive understanding of the benefits of cold exposure and controlled breathing, and give you the tools and knowledge you need to effectively use both methods in your training and recovery routine.

The immersion will begin with a breathwork session, where you’ll learn how to use controlled breathing to up and down regulate your autonomic nervous system.  This can improve focus, peformance, relaxation, and overall mental wellness. 

Next, you’ll move on to a guided ice bath session, where our experienced instructors will introduce you to the benefits of cold exposure. 

They will teach you how to safely and effectively use ice baths to improve circulation, reduce inflammation, and boost overall well-being.

Throughout the event, you’ll have the opportunity to ask questions and receive individualized instruction from our instructors. You’ll also have the opportunity to participate in group discussions and share your experiences with other participants.

By the end of the immersion, you’ll have a solid understanding of the benefits of cold exposure and controlled breathing, and be able to confidently incorporate both methods into your regular routine. 

Don’t miss out on this opportunity to take your fitness and wellness to the next level – sign up now!

Limited spots available, so sign up now to reserve your spot!

*Please note that all participants must sign a waiver before participating in the event.

Sign up now and take the first step towards unlocking your true potential!


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What You’ll Learn


Save Before Feb 4

Unlock Your Potential

Unlock the benefits of cold exposure and controlled breathing to improve your focus, recovery, and overall well-being.


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Learn self-care to bost performance and sustainability

High School Athletes

Welcome to the Ice Bath & Breathwork Immersion event for high school athletes!

As a high school athlete, you understand the importance of maintaining peak performance and recovering quickly from training and competition. That’s why we’ve designed this event specifically for you! Our experienced instructors will guide you through the process of using ice baths and breathwork to achieve optimal results.

As a young athlete, it’s important to start learning self-care methods early on. The skills you learn at this event will not only help you improve your performance now but also in the long run. By learning how to effectively use ice baths and controlled breathing to recover and improve performance, you’ll be setting yourself up for success in your athletic career.

Event details:

Limited spots available, so sign up now to reserve your spot!


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Your Instructor

Ken Kallen

Kenny is a life long athlete and competitor with a passion for coaching and teaching. He graduated from Arizona State University with a B.S. in Kinesiology.  Coach Kallen has worked extensively with professional, collegiate, and Olympic athletes as well as a broad range of everyday fitness enthusiasts ranging from 4 to 80 year olds. Kenny has experience both coaching and competing in Olympic lifting, powerlifting, and CrossFit.  He coached for Velocity Sports Performance for almost a decade, working with National Olympic teams including traveling the world as the Fitness Coach for the Chinese National Ski halfpipe team, preparing for the 2022 Beijing Olympics.  Kenny aims to transform the fitness industry and guides his clients to achieve their inherent greatness, and unlimited potential. He uses science, intuition and joy to combat stress and increase energy, efficiency, and adaptation.  

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Vive Self Care series

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Located in El Segundo, California

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