Beginners Guide to Pickleball Strength

Get A Free Strength Program for Pickleball


Struggling with Aches & Pains from Pickleball?

Strength Training Can Help.

Injury prevention

Get stronger, move better, and stay pain-free with just 3 simple exercises.

Pickleball is fun—but the soreness, stiffness, and nagging aches that come with it? Not so much. Many players feel their knees, back, or shoulders after long games, and without the right strength foundation, these minor issues can turn into bigger problems.

The good news? You don’t need hours in the gym. 

Our Beginner’s Guide to Pickleball Strength gives you a simple, at-home routine designed specifically for pickleball players. In just 2-3 short sessions per week, you’ll improve mobility, reduce pain, and even enhance your performance on the court.

✅ Protect your joints & reduce injury risk
✅ Improve balance, endurance, and agility
✅ Play longer without soreness slowing you down

 

Simple

You don’t need to over complicate things.

3 exercises, 3 sets, 2-3 times per week.  We’ll tell you what and how to do it.

It Works

Vive’s founders have helped thousands of athletes get results.  

We know this program will make improvements, because it hits the most importsnt patterns you need as a pickleball player.

20 minutes at Home

This doesn’t require you to get a new gym membership and commit to hours and hours a week.  

After all, you want to be out on the court, not in the gym.

decades in elite sports created elite results you can get too…

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Get Started on playing more, and feeling better

What’s Inside?
✔️ A simple, beginner-friendly strength plan (just 3 exercises!)
✔️ How to use a single kettlebell or dumbbell for max impact
✔️ A step-by-step progression guide so you keep improving

 

Stop letting pain hold you back. 

Take control of your recovery and play your best pickleball yet.

Located in El Segundo, California

See you soon!

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